so what is small group pt?

Our semi-private, small-group coaching classes, are capped at 6 people. Get real coaching support, and build your movement competencies with attention to detail. Choose your weekly session count & get unlimited access to our wider group class products to top up your training week.

We will use barbells, kettlebells, dumbbells & cardio equipment in SGPT. Your SGPT plan will include;

BUILD (Strength focus). Coaches will guide you through the ins and outs of resistance training using Barbells, Dumbbells and Kettlebells. Expect to be educated on correct form and technique, helping you become strong, confident, more toned and resilient. We have dedicated days for Squat movements, Hinge patterns and Upper Body Strength!

BURN (Fitness focussed sessions). Build a strong base of fitness through training at varied intensities on our cardio kit.

Our coaches will deliver everything from technique adjustments to pacing strategies that will help you become the fittest you’ve ever been. We have dedicated days for Long, Medium and Short intervals! 

*All of our SGPT membership options include unlimited access to our other classes. This is our best-value membership.